online fitness coaCH for Women
Hi, I’m Emily, your partner on this exciting journey to self-improvement.
With this blog, we’ll break through the barriers holding you back, build the lean, strong body you want, and boost the energy and confidence you need to thrive in business and life. I’m here to guide you every step of the way—let’s make it happen!
Connect with me:
Fuel growth, one insightful question at a time.
Group Fitness
Download the Freshman Fitness app for prebuilt workouts, nutrition advice and other learning opportunities.
Personalized 1-on-1 coaching
Together, we’ll journey into your untapped potential with tailored guidance and continuous support.
1:1 Client testimonials
Blog Posts
-
Breathe Your Way to Better Workouts: How Your Nervous System Shapes Fitness
Photo cred Most people think hitting fitness goals comes down to reps, sets, and macros. But here’s the thing… your body doesn’t just run on protein shakes and willpower. It runs on states. The state of your nervous system dictates a lot about your performance and recovery. And the sneaky but powerful lever you have…
-
Stress & Sleep: The Missing Keys to Your Fitness Goals
If you’re training hard and eating well but still not seeing results, it’s time to take a look at two of the most underrated and overlooked factors in fat loss and muscle gain.. stress regulation and sleep quality. Your body doesn’t just need calories and workouts, it needs recovery, hormone balance, and nervous system support.…
-
Revamp Your Metabolism: A Beginner’s Guide to Boosting Energy and Burning Fat
Photo creds Your metabolism is like the engine that powers your body’s energy production and weight management. It’s responsible for converting the food you eat into energy, fueling your daily activities and bodily functions. However, factors like age, genetics, and lifestyle choices can impact your metabolic rate, leading to sluggishness and difficulty in managing weight.…
-
Avoid These 5 Mistakes When Tracking Calories
Tracking calories can be a powerful tool for managing your weight, improving your health, or achieving specific fitness goals. However, if done incorrectly, it can lead to frustration and less-than-optimal results. Here are five common mistakes to avoid when tracking calories to ensure you get the most out of your efforts. 1. Underestimating Portion Sizes…
-
How to Curb Cravings Without Getting Too Restrictive: Indulging in Moderation
Cravings are a common part of life, and while it’s important to maintain a healthy diet, it’s equally crucial not to get overly restrictive. After all, food is meant to be enjoyed. Finding a balance between curbing cravings and allowing yourself to indulge occasionally can be the key to long-term success in maintaining a healthy…
-
Sticking to Your Fitness and Nutrition Regimen While Traveling
Traveling can be an exciting and enriching experience, but it often throws a wrench in our usual fitness and nutrition routines. Whether you’re on a business trip or vacation, it’s possible to maintain your healthy habits with some planning and creativity. Below are some tips to help you stay on track with your fitness and…
The Freshman Fitness Blog by Emily Robinson 