online fitness coaCH for Women
Hi, I’m Emily, and I specialize in helping former female athletes feel athletic again.
You don’t have to be a former athlete to benefit from this blog. Whether you’re returning to fitness or stepping into the gym for the first time, you’ll find simple, evidence based guidance to help you build strength, lose fat, and gain confidence.
My goal is to make fitness approachable, sustainable, and empowering for every woman who wants to become a stronger version of herself.
Connect with me:
Fuel growth, one insightful question at a time.
Group Fitness
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Personalized 1-on-1 coaching
Together, we’ll journey into your untapped potential with tailored guidance and continuous support.
1:1 Client testimonials
Blog Posts
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Why Former Female Athletes Struggle to Stay Lean After Sports (And How to Get Your Athletic Body Back)
If you’ve been following Freshman Fitness for a while, you may notice things look a little different around here. Over the past several years of coaching women through weight loss, strength training, and building healthier habits, I started noticing something. Many of the women I worked with shared a similar story. They were former or…
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Understanding Weight Loss Medications: What Every Beginner Should Know
If you’ve spent more than five minutes in the fat loss space recently, you’ve probably heard people talking about semaglutide, tirzepatide, and retatrutide. Some people call them “miracle drugs.” Others think they’re dangerous. The truth is somewhere in the middle. These medications can be incredibly effective for weight loss, but understanding the differences between them…
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Breathe Your Way to Better Workouts: How Your Nervous System Shapes Fitness
Photo cred Most people think hitting fitness goals comes down to reps, sets, and macros. But here’s the thing… your body doesn’t just run on protein shakes and willpower. It runs on states. The state of your nervous system dictates a lot about your performance and recovery. And the sneaky but powerful lever you have…
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Stress & Sleep: The Missing Keys to Your Fitness Goals
If you’re training hard and eating well but still not seeing results, it’s time to take a look at two of the most underrated and overlooked factors in fat loss and muscle gain.. stress regulation and sleep quality. Your body doesn’t just need calories and workouts, it needs recovery, hormone balance, and nervous system support.…
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Revamp Your Metabolism: A Beginner’s Guide to Boosting Energy and Burning Fat
Photo creds Your metabolism is like the engine that powers your body’s energy production and weight management. It’s responsible for converting the food you eat into energy, fueling your daily activities and bodily functions. However, factors like age, genetics, and lifestyle choices can impact your metabolic rate, leading to sluggishness and difficulty in managing weight.…
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Avoid These 5 Mistakes When Tracking Calories
Tracking calories can be a powerful tool for managing your weight, improving your health, or achieving specific fitness goals. However, if done incorrectly, it can lead to frustration and less-than-optimal results. Here are five common mistakes to avoid when tracking calories to ensure you get the most out of your efforts. 1. Underestimating Portion Sizes…
The Freshman Fitness Blog by Emily Robinson 