The Freshman Fitness Blog by Emily Robinson
Work with me 1:1
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December 8, 2023
Home Workouts for Beginners: No Gym, No Problem
November 30, 2023
Meal Prep 101: Quick and Easy Nutrition Tips for Gym Newbies
November 22, 2023
5 Ways to Optimize Workout Performance
November 8, 2023
Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)
November 2, 2023
Micronutrients 101
October 26, 2023
Top 5 Strength Training Myths Debunked
October 19, 2023
Tracking Non Scale Victories as Success Measures
October 11, 2023
The Psychology of Hitting a Fitness Goal
October 5, 2023
Morning vs. Night Workouts: The Benefits of Each
September 24, 2023
Avoid These 5 Mistakes as a Newbie Gym Goer
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The Freshman Fitness Blog by Emily Robinson 